Flourish Yoga + Coaching

Yoga | Meditation | Coaching | Corporate Programs

Bayside Melbourne | Mentone + Parkdale + Mordialloc

Welcome! We're glad you've found us and hope to meet you in one of our yoga or meditation classes soon; or visit your workplace with our programs to improve energy, focus and performance.

Flourish Yoga classes offer you space, and time, to come home to yourself; to reconnect with your body and your breath, beginning a journey of strength, flexibility, self-awareness, compassion and kindness as you become more at ease and aware in your everyday life.

We leave our egos & judgements at the door, listen to our bodies; with curiosity and appreciation for what they can do, and acceptance for what we may not be able to do today.

Join us for a yoga class exploring asana (yoga poses), pranayama (breathing techniques), introspection on our weekly focus, meditation and relaxation.

Our 5 week Introduction to Meditation Course teaches you simple ways to meditate on your own, anywhere, anytime.

GIFT VOUCHERS AVAILABLE FOR YOGA CLASSES, MEDITATION COURSES + coaching

 

PARKDALE
YACHT CLUB

Monday Nights
Yoga 7.00 - 8.00pm

Monday Nights
Yoga 8.15 - 9:15pm

 
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ST AUGUSTINE'S Mentone

Tuesday Nights
Yoga 7.00 - 8.00pm

Thursday Nights
Yoga 7.30 - 8.30pm

 
 

Inspiration + Insights