SUMMER SESSIONS | MONDAY EVENINGS | PARKDALE YC
SUMMER CLASSES + WORKSHOPS ARE listed BELOW | SCROLL DOWN FOR MORE INFO + TO BOOk in
2019 GOALS WORKSHOP | Monday 5:30-7:00pm | January 07
CREATING HEALTHY HABITS WORKSHOP | Monday 6:00-7:00pm | January 14
A TASTE OF MEDITATION | Monday 6:30-7:15pm | January 21
SUMMER YOGA | Monday 7:30-8:30pm | January 07 + 14 + 21
YOGA NIDRA | Monday 8:40-9:10pm | January 07 + 14 + 21
YOGA + YOGA NIDRA COMPLEMENT EACH OTHER AND CAN BE BOOKED TOGETHER.
ADDING A WORKSHOP BEFORE YOGA IS WELCOME AND ENCOURAGED.
$40 - book in by clicking on image above
5:30-7:00pm | Monday 07 January | Parkdale Yacht Club
Time to set your goals for 2019. Walk away with SMART goals for the year ahead, clear on your reasons why. Click on image above for more details.
$55 for 3 sessions or $25 casual - book in by clicking on the image above
7:30-8:30pm | Monday 07 + 14 + 21 | Parkdale Yacht Club
Summer yoga is a hatha style, with a classical approach, suitable for beginners; overlooking Port Phillip Bay
$85 - book in by clicking on the image above
7:30-9:10pm | Monday 07 + 14 + 21 January | Parkdale Yacht Club
Join us for both Summer Yoga & Yoga Nidra
$30 for 3 sessions or $15 casual - book in by clicking on the image above
8:40-9:10pm | Monday 07 + 14 + 21 January | Parkdale Yacht Club
Yoga Nidra is a guided practice whereby the body becomes completely relaxed and can be referred to as ‘yogic sleep' - a state of consciousness between awake and asleep
$25 - book in by clicking on the image above
6:00-7:00pm | Monday 14 January | Parkdale Yacht Club
Set yourself a healthy habit or three and a plan to maintain and sustain