About flourish yoga & coaching
We are passionate about supporting our clients in achieving optimal wellbeing. Our wish is for you to flourish and thrive in your life, and to embrace your perfectly imperfect self.
Our Classical Yoga classes incorporate poses (asana), breathing practice (pranayama), self-enquiry, meditation and relaxation.
qigong + MEDITATION
Qigong & Meditation classes combine qigong movement (you may be familiar with tai chi which is a form of qigong), with guided and silent meditation.
Our 5 week Introduction to Meditation Course is held at various bayside locations and can be tailored for your workplace. The intention of this course is to teach a practical and accessible approach to incorporating meditation into a busy, modern day life. There’s no sitting cross legged and no requirement to empty your mind or stop your thoughts.
WELLNESS COACHING with nicky
Our individual and group coaching sessions are for you if you're seeking to improve your health and wellbeing and haven't been able to do this on your own. If you're looking for someone to support you, cheer you on and keep you accountable, Nicky can help. Nicky works with you to leverage your strengths and align with your values, shining a spotlight on your blind spots and identifying past blocks and ways to move past these; helping you to fast track your progress so you flourish and thrive each and every day.
Nicky's coaching style comes from the perspective that you already are and have everything you need to fulfil your life's purpose. Nicky works with her clients to identify and build on their strengths and aspects of character that serve them well, to achieve their dreams.
ON A PERSONAL NOTE... FROM NICKY
My love of yoga and meditation began in 2005* and I have been a committed student of Helen Kershaw and Tamina Muir since. I trained as a yoga teacher with John Ogilvie at Byron Yoga Centre & Celia Roberts at YIMI and completed my meditation teacher training with Matthew Young at Melbourne Meditation Centre.
Having experienced first-hand many of life's challenges and losses I already had a deep appreciation for life and health, not taking anything for granted and being aware that everyone has their own battle we know nothing about. Yoga and meditation have further taught me to be kind and honest, practicing curiosity and acceptance. And rather than seeking to be happy, I encourage students to cultivate contentment through practicing gratitude. I find happiness tends to be a fleeting emotion which is most often connected to obtaining something external to ourselves (think a material object of a new job, for example) whereas contentment is a deeper more sustainable feeling that lingers and stays deep with us and arises within us as we begin to notice all that we already have and all that we already are.
I teach yoga and meditation to share with others these practices which allow us to manage the curve balls thrown our way and to spread kindness and compassion in the world. I coach because I have experienced the transformational benefits regular coaching brings, through having a support crew by my side and someone to help me see aspects of myself which both help and hinder me in moving forward; not to mention keeping me on track in achieving my goals. Experiencing these benefits has allowed me to truly appreciate the value of coaching, I decided to be a coach as I also have a gift of meeting people where they are at, building rapport and inspiring action while being very clear on the goal setting process and next steps to move closer to your vision.
The greatest gift yoga and meditation have given me is the ability to be still and comfortable simply being. I'm now able to truly relax and have stopped bouncing off the couch every time I sit down as another 'thing to do' would previously pop in my head which needed attending to and I would be onto it in a snap. With this ability to pause and decide whether to move from the couch continue to sit, has come a new-found freedom with summer holidays at home now relaxing, as my busy mind, and the demands it places on me to react or respond, have lost their power over me and I can truly relax and ‘be’ amidst all the opportunities my mind throws my way, to keep ‘doing’. My yoga and meditation practice have cultivated in me the ability to be at ease anywhere, anytime. My once knotted neck and shoulders now have movement and I am aware when they begin to store tension, and how I can release this through intention and breath. Physically my body is stronger, more flexible, balanced and healthier than before I started yoga in my early thirties. While I have always been quite self-aware, yoga has replaced critical and judgemental thoughts with curiosity, kindness, compassion and acceptance for myself and for others and this flows though to my classes, courses and private coaching sessions.
*I discovered yoga with Helen Kershaw and Tamina Muir at Bay School of Yoga in 2005 and have practiced with each of these wonderful teachers, weekly, since. My teaching style is that passed on by Helen, and her teacher, Margrit Segesman, who brought yoga to Melbourne in the 1950s, setting up The Gita School of Yoga. You can read Margrit's story in her book 'Wings of Power' and of the style we practice in 'Yoga for You' by Lucille Wood who ran the Gita School in Abbotsford, Melbourne, with Di Lucas for many years.
For more information on our peak bodies for yoga and meditation in Australia, and my membership with these organisations visit the links below.