5 WEEK INTRODUCTION TO MEDITATION
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Have you been wanting to learn to meditate but don't know how to start? Maybe you've been interested in mindfulness and meditation for a while but haven't found time to learn more? Do you need help to calm in stressful situations? Or perhaps you're searching for a way to slow down or find space amidst a busy life.
The aim of this course is for you to learn to meditate on your own, anywhere, anytime.
The course provides a practical and simple approach to incorporating meditation into our contemporary lives. We're not all monks with hours on end to sit in lotus pose and still our minds; and you know what, you don't need to stop thoughts to meditate.
Latest course details are below, along with the opportunity to register your interest in future courses and workplace sessions (adapted to 1 hour duration).